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Backup

A backup is a snapshot of your full history at one moment. Go to Settings, then Backup & Restore. There are two kinds.

  • Account backup: sign in, then tap Back Up to Account. Grain Gym keeps your last 5 backups, and you can restore one on a new phone.
  • Export: Export as JSON gives you a file you can restore later. Export as CSV gives you a spreadsheet of your sets, and it can't be restored into the app.

Restoring is a deliberate two-step action, and it replaces the local data the backup covers. Nothing runs on its own, so a backup is only as recent as the last one you made.

Sync

Settings has a Sync screen, but sync between devices isn't available yet, and the screen gives the reason. Until it is, your workouts stay on the phone where you logged them.

Moving data between devices

Use a backup. Use Grain Gym on more than one device has the steps.