Track progress on the Progress tab

The Progress tab is where your numbers live. Five sections run across the top: Overview, History, Exercises, Insights and PRs.

Overview

Overview starts with This Week, which shows the days you trained and your consistency. Below it:

• Volume Trend: your volume over the last 12 weeks.
• Recent PRs: your latest personal records.
• Body Coverage: a body map of the muscles you've worked. Switch between 1W, 4W and 12W to change the window.
• 12-Week Projections: a preview of where your strength is heading. Free during beta, and covered on the features page.

History

History is a calendar with your sessions listed by month. Tap a workout to open it, and use its menu to edit it, save it as a Saved Workout, or delete it.

Exercises

Exercises lists every exercise you've logged. Tap one for its charts and session history. You can filter by muscle group, equipment, category or custom-only, search by name, and change the sort order.

Insights

Insights holds Coach, Trend, Goals and Projections. The features page says how these are offered and what each one shows.

PRs

PRs lists your personal records by type: Weight, Reps, Volume, 1RM and Duration. You can filter by type or exercise and sort by Recent, Oldest, Value or A-Z. Tap a record to open that exercise.

New records also show on the summary after a workout.