Skip a session or miss a week

Grain Gym doesn't schedule your program by calendar date. Your place in it moves forward when you finish a workout, so a missed day or week doesn't push anything out of order.

Missing a session

There's no Skip button and nothing to catch up on. Your current program card keeps showing the next workout you haven't done, and that's the one you start when you're back.

Missing a week or more

The program waits where you left it. Your next targets come from the week and day you're on and your last logged sessions, not from the date.

After 14 days without a workout, Today shows a Welcome Back banner. Tap Review to see a suggested drop in weight, which grows the longer you've been away. Take a deload or rest week has the numbers.

The suggestion is optional. Choose Skip This Time to keep your full weights.