Swap an exercise mid-workout

Swap it

Open the menu on the exercise you want to replace and choose Swap Exercise. The picker searches all 448 exercises, and for a program exercise it groups suggestions under Best Fit and Good Alternatives. If your search doesn't match, it offers Did you mean.

Pick the replacement, then choose how long the swap lasts.

How long

• Just this workout: next time, the original exercise returns.
• Always on this day: the replacement runs every time you do that day of the program.
• Forever in this program: the replacement runs on any day the original appears.

The last two only show when you're in a program workout.

Manage swaps

Settings, then Exercise Swaps lists the swaps you've saved, so you can see what's replacing what.

After the swap

The replacement is logged like any other exercise.